But I've also experienced a number of very welcome unexpected changes too.
1. Better Sleep. I sleep better now than I ever have before (at least since I've been an adult). I'm asleep within 10 minutes after my head hits the pillow and I sleep soundly through the night.
2. Greater Mental Acuity. I'm sharper that I I've ever been. I can focus for longer periods of time, and I can follow through on more complex lines of thought. This is welcome indeed.
3. Greater Power of Memory. I find it easier to recall facts. Names of people I know come to be more quickly than before. I also find it easier to lay down new memories. When I was young I never needed bookmarks. I could simply remember the page number when I left the book. When in my 20s, I lost this ability. Now at 41 it's back. I don't even have to try. I simply glance at the page number and then can easily remember it when I come back.
4. Get-Up-and-Go! I did expect that my energy would increase. But I was surprised to find that I now feel a strong need to get up off my ass and get in motion. It's not just that I now find it easier to get up and go. Rather I find it hard to stay in one place for an extended period of time.
5. Fewer Symptoms of Disease. A few weeks ago I had a cold. But I didn't realize that I had a cold until a few days in. The only symptoms were a bit of fatigue, a mild headache and just a tiny bit of a stuffy nose. That's much less severe that I used to experience.
6. Difference in Appetite. I used to crave carbs of all kinds: alcohol (more on that in a moment), candy, chips and all the rest. That thankfully is a thing of the past. They almost don't seem like food to me anymore. I don't like them.
7. Aversion of Alcohol. I used to drink. Late in the afternoon, oh about 5 or so, I'd begin to crave a drink; and I always indulged. Now I don't crave it at all. In fact most days I don't even think about it. What a relief that is. It saves money and brain cells too.
8. Acne. It's almost all gone. For the first time since I was 12, it's almost all gone. Hurray!
9. Helio Philia. I used to dislike the sun. Now I love it. I seek it out, and if I can't get into for at least a good half hour I feel deprived. I have much greater tolerance for the sun now too. I'm quite fair-skinned, and the sun used to bother me. Now it doesn't.
10. Clean Teeth. My teeth used to remain clean for only a little bit after I brushed. Most of the time they were covered with plaque. (I know, I know - Yuck!) Now they're slick and clean all of the time. Moreover (and this was a very great surprise to me) old stains have begun to disappear. My teeth are whiter now than they've been in years.
11. Greater Patience. I'm still no Gandhi, but I don't anger nearly as quickly as I used to. At one time I took my quickness to anger as a sign of a moral failure, as a sign of failure of will. Now I'm suspicious of that. I was prone to anger because I felt bad most of time. Now I feel good most of the time because I put the right fuel in my body.
In short, I had no idea that the belly and what's put in it are so important. A calorie is most certainly not a calorie. Not all calories are the same.
Sometimes I just say to myself "Goddamn I feel good!"